When it comes to working, is it better to sit or stand?

Anti-fatigue mats can help ease the burden of standing.

There have been numerous studies on working long hours and trying to combat worker fatigue and reduce pain. However, there’s an important balancing aspect that many workers may feel can be challenging – finding time to both sit and stand during the day. It’s not good to stay in one position all day, so change is important.

Safety and Health Magazine reports that finding a balance is important to keep any health conditions associated with prolonged sitting and standing at bay. Because there have been studies that have found benefits or drawbacks to both, it makes sense to have a combination. If you spend the majority of your day sitting, try to get up and go for walks or stand and stretch throughout the day. Vice versa, jobs that require you to be on your feet most of the day means you should take time to sit and catch a breather.

No matter what position you’re in most of the day, you can take extra steps to ensure comfort. Family Health Trust reports anti-fatigue mats can help make standing more comfortable, because the rubber helps reduce pressure on the joints and makes it more comfortable to stand for long periods of time.

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Work to combat employee fatigue in the warehouse

Anti-fatigue mats can help ease pain at work.

Worker fatigue is a very real problem, particularly in professions where people need to be on their feet for most of the day. Anti-fatigue mats can help, as they cushion the pressure joints typically feel on hard surfaces from standing. However, it’s important to ensure that fatigue isn’t having too strong of an effect on your workforce.

Material Handling and Logistics reports it’s critical for warehouse managers to look at the fatigue levels of their employees and make sure no one is slipping. Warehouse employees and manufacturers alike are typically at risk for experiencing fatigue while on the job, given the labor requirements and hours. The news provider suggests monitoring productivity levels of workers doing the same tasks and see where it starts to dip off. With the latest in technology innovations, it’s easier to monitor to see how employees are performing throughout the day.

The National Institutes of Health reports worker fatigue can actually affect your bottom line, as employees who are tired may increase their chances of making a mistake and then injuring themselves on the job, resulting in missed work and compensation. It behooves managers to pay attention to employee fatigue levels and keep them in check.

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Restaurant managers struggle to find enough workers to fill their ranks

Anti-fatigue mats typically line the kitchens to keep workers safe from falls.

Restaurant managers need to always be on the lookout for proficient workers to add to their roster. The food sector is always steady, and there need to be employees to line the anti-fatigue mats of the kitchen to accommodate all guests and deliver great food. However, as the job market picks up it’s becoming more difficult to source these kinds of employees, as jobseekers have their pick of employment.

Bloomberg reports that while previous years have shown that the New Year is usually a burgeoning time for temporary workers to turn to the restaurant industry to look for placements after the rush of retail, there may not be as big of a surge this year. Because there are less people looking for work, restaurant managers are having a difficult time making sure they are fully stocked and ready to serve customers.

Managers are trying to think of creative ways to draw in top talent. According to Restaurant Dive, more restaurants are offering mentorship programs to show how lower ranking workers can ultimately climb the chain throughout their career. They’re also offering benefits such as parental leave for employees or higher wages in order to entice more skilled workers.

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Working shouldn’t lead to chronic pain

Anti-fatigue mats can be a source of comfort.

It’s common for people who spend a lot of their time at work to find themselves dealing with chronic pain. Being in the same position for long periods of time, whether sitting or standing, can have an effect on their overall comfort. However, there are things you can do to help ease your comfort while at work. For example, standing on an anti-fatigue mat while at work can ease pressure on your joints, ultimately helping you stand for longer periods.

There are other things you can do to help relieve tension in your joints and muscles. Psychology Today suggests taking breaks to get moving. Exercise can help you gain muscle strength, ultimately helping you deal with chronic pain. However, with exercise you also want to make sure you are relaxing, as too much can ultimately lead to strain.

WebMD reports that you need to make sure you change your position once an hour at work, even if it’s just a quick break. This can help prevent lower back pain, a common source of discomfort for many people. During your breaks, you can also take the time to stretch any areas that are bothering you after a full day of working in the same position.

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