Working in the manufacturing industry means you spend a lot of time on your feet throughout the day. While anti-fatigue mats can help, because they provide extra cushion on your joints, making it more bearable. However, it’s important to keep posture in mind as you spend the day in the warehouse.
According to EHS Today, posture matters in manufacturing. Whether you’re lifting materials, standing in the warehouse or sitting to enter data, you need to pay attention to body placement. Otherwise, you may find yourself with pain and strain in the muscles. Not only can practicing good posture help keep you in good health, but it can also boost overall productivity in the workplace.
The news provider reports that research has tied educating employees on good posture with boosted productivity levels. It’s a good idea for management to put visuals up around the warehouse that demonstrate good posture practices, so employees can keep themselves in check while working.
Mashable reports there are small exercises you can do to help improve your posture, particularly if it’s a difficult habit to break. By doing small shoulder shrugs and stretching your legs, you’ll help keep the muscles loose, protecting you from potential strain and resetting posture.
Working in a restaurant is a fast-paced environment where workers need to always be on their feet and attending to customers while checking in with the kitchen. It’s common for the workspace to be lined with fatigue mats, not only to provide relief to people who have to be on their feet for the majority of the day, but also to add traction to floors that can become slippery and dangerous due to wear and spills.
The Small Business Chronicle reports that restaurants remain one of the highest instances of worker injury. Because many people are running around, there are open flames, frequent spills and sharp objects, it can become burdensome to try and reduce the amount of injuries on the job. Still, the impetus is on the restaurant manager to ensure people are being trained correctly and aware of the potential injury risks that come with the job. Awareness is key in helping people become more cautious.
The Occupational Safety and Health Administration reports that slips at restaurants remain a very real concern because of the amount of times something is spilled on the floor. The news provider reports it’s critical to not only clean up the mess immediately, but take extra precaution in adding traction.
Shift work remains common employment for many in the country. It means long hours on your feet and frequently running around. While anti-fatigue mats can help, because they provide a cushion that helps ease pressure on the joints, they’re not the only adjustment that should be made to make working a night shift more tolerable.
Safety and Health Magazine reports there are some concerns with the night shift and how it affects overall employee health. The news provider states that a recent study found employees who normally work the night shift are 29 percent more likely to struggle with weight issues such as obesity. Additionally, shift workers were found to be more fatigued, which could lead to even more problems, as 13 percent of total workplace injuries were related to being tired on the job.
It’s important for management to make special accomodations for night shift workers to ensure they stay healthy. According to the Small Business Chronicle, it’s critical to have enough staff on hand so everyone can take breaks and get some rest throughout their shifts. Keep the onboarding process in mind as well. The news provider reports that a new schedule to the night shift can take some adjustment, so have more staff on to cover the new people as they get acclimated to their new routine.
There have been numerous studies on working long hours and trying to combat worker fatigue and reduce pain. However, there’s an important balancing aspect that many workers may feel can be challenging – finding time to both sit and stand during the day. It’s not good to stay in one position all day, so change is important.
Safety and Health Magazine reports that finding a balance is important to keep any health conditions associated with prolonged sitting and standing at bay. Because there have been studies that have found benefits or drawbacks to both, it makes sense to have a combination. If you spend the majority of your day sitting, try to get up and go for walks or stand and stretch throughout the day. Vice versa, jobs that require you to be on your feet most of the day means you should take time to sit and catch a breather.
No matter what position you’re in most of the day, you can take extra steps to ensure comfort. Family Health Trust reports anti-fatigue mats can help make standing more comfortable, because the rubber helps reduce pressure on the joints and makes it more comfortable to stand for long periods of time.