If you’re on your feet at work all day, you may notice you start to get some aches and pains in your arches and heels. However, there can be long-term impact on your joints and other body parts that ultimately affect your comfort. Using anti-fatigue mats are a great way to help reduce the pressure put on joints, particularly for employees who spend the majority of the day on their feet.
Stuff Business Day reports that back pain is typically seen in employees who have to spend the majority of their workdays standing up. It’s critical for people who are frequently on their feet to stay in motion so their joints don’t feel too much pressure. According to the source, because our bodies are mostly made up of water we’re meant to constantly be on the move. Otherwise, we can face strains to the body that can lead to long-term health problems.
In addition to using anti-fatigue mats to provide an extra cushion, there are various stretches and exercises you can do to stay limber.Life Hack suggests doing side leg stretches and lunges whenever possible in order to improve flexibility and keep muscles loose. Rotating the neck can also help if you’ve been standing for prolonged periods.
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