There have been numerous studies on working long hours and trying to combat worker fatigue and reduce pain. However, there’s an important balancing aspect that many workers may feel can be challenging – finding time to both sit and stand during the day. It’s not good to stay in one position all day, so change is important.
Safety and Health Magazine reports that finding a balance is important to keep any health conditions associated with prolonged sitting and standing at bay. Because there have been studies that have found benefits or drawbacks to both, it makes sense to have a combination. If you spend the majority of your day sitting, try to get up and go for walks or stand and stretch throughout the day. Vice versa, jobs that require you to be on your feet most of the day means you should take time to sit and catch a breather.
No matter what position you’re in most of the day, you can take extra steps to ensure comfort. Family Health Trust reports anti-fatigue mats can help make standing more comfortable, because the rubber helps reduce pressure on the joints and makes it more comfortable to stand for long periods of time.
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