If you’re working in a job that requires a lot of sitting at a desk, you may notice that you need to take frequent breaks to stretch your legs. However, even if you’re extremely active everywhere except at work, you may find that you’re still unable to make up for staying seated all day.
One way to help combat a sedentary life is using a standing desk. According to the National, standing desks can help alleviate people who feel the effects of staying seated most of the day, and there are models available that move from sitting to standing desks, allowing an employee to make adjustments throughout the day.
However, you may find if you stand for too long, your feet start to hurt. Anti-fatigue mats are a great complement to a standing desk, because they provide an extra cushion to people who stand for a while. The padding is a great way to relieve pain.
You can also do foot exercises to help combat the pain. Healthline suggests standing on a step and raising your heels so you can help stretch your calves, which can tighten the more you stand. Doing this 10 times can help loosen the muscle, causing relief.
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