Sitting at work for long hours in the day can have a negative impact on overall health. While getting anti-fatigue mats and placing them around standing desks is a great way to encourage taking the time to stretch out the legs during the day. However, it’s also important to be aware of your posture while in the sitting position.
According to Consumer Reports, having poor posture while at work can result in lingering pain, and if you fail to correct your posture over time, it could have long-lasting effects. The news provider suggests getting a standing desk and taking breaks throughout the day to ensure you’re straightening your posture. While it can be grating to be on your feet all day, taking the time to stretch out the joints is a great way to reset the body. According to the news provider, the optimum time split should be 20 minutes sitting to every 8 minutes standing to every 2 minutes moving around.
Mashable reports you can also make little adjustments while you’re sitting at your desk, such as making sure your ears are at your shoulders. This is a good indicator of whether you’re leaning too far forward or back. Also lifting your shoulders up and down can help loosen your muscles.
As a building manager, you know the frequency in which a light bulb goes out somewhere in the structure. However, you may not realize all of the safety and health implications that can come with a burnt light bulb.
According to Buildings.com, having poor lighting in a building can cause workers eye strain, lower levels of concentration and can even lead to a bad mood. The news provider reports this can even happen in just a few minutes of experiencing bad lighting, not to mention if it’s an all day occurrence.
Additionally, if rooms and hallways aren’t well-lit, it could increase workers’ chances of tripping over something due to their poor vision. According to Safety and Health Magazine, building managers should make sure that they’re on top of burned out light bulbs and replace them the second there is an issue. This can prevent employees from slipping on raised flooring or spills that they may not have seen if it were for poor lighting.
Anti-fatigue mats are another way to add a layer of safety to the workplace. The rubber mats provide extra traction, so even if there is a spill on the ground, workers aren’t as likely to slip as they would be on tile.
Falls are a serious problem in the workplace. While anti-fatigue mats can add an extra layer of traction, helping to reduce the chances of falling, it’s still important that employees are aware of their surroundings.
According to Safety + Health Magazine, falls remain a prevalent problem among the workforce. Although managers may stress the importance of safety, employees themselves need to be vigilant of their surroundings in an effort to ensure they stay safe on the job. Some ways to stay alert include paying attention; the news source reports that if you’re distracted while walking around the workspace, you may unintentionally trip on something you may have otherwise noticed.
Additionally, the news provider suggests avoiding carrying large objects whenever you can, as they can obstruct your view. Instead, consider getting a hand truck or lift so you can wheel it and have a clear line of vision.
Healthy Working Lives reports the main causes behind falls at work include uneven floor surfaces, wet floors and poor lighting. If employees have their line of vision blocked or they’re unable to see some of the hazards on the ground due to poor lighting, you may be sitting yourself up for losing workers to sick time following an injury.
Worker safety should not only be a priority for management, but for all employees. It goes beyond taking precautions such as using anti-fatigue mats, worker safety needs to be rules and regulations, having the right equipment in place and keeping the lines of communication open. As a result, you may want to set up a schedule to keep checks and balances in place.
According to Occupational Health and Safety, if you do safety inspections on a regular basis and have a strong communication plan, it can be a major success within your organization and help prevent workplace injuries. The news provider reports you need to have an effective communication strategy to explain why you’re conducting these safety checks. Once you get in a routine of regular safety inspections, the news provider reports you can start to analyze trends you’re seeing and get into more of a preventative maintenance routine.
Preventative maintenance can go a long way in boosting employee safety and keeping equipment in good working order. Reliable Plant reports keeping an information loop can help keep all aspects of the organization on the same place for what you expect when it comes to preventative maintenance. This way, you can address a problem before it becomes too big of a burden.