There have been lots of studies covering the benefits of standing at work as opposed to sitting. Because being on your feet helps increase blood flow, and has been linked to fewer health risks, more managers have been trying to encourage standing while on the job. Anti-fatigue mats can help, because they offer a lot of padding that gives ease to joints that could otherwise be bothered by constant standing.
However, in addition to the health benefits that come with standing, you may find yourself smiling a lot more. According to Treehugger, working at a standing desk could make you happier throughout the day. Additionally, the participants reported they were 65 percent more productive while on the job and standing.
That doesn’t mean that just because you have a standing desk doesn’t mean that you need to be on your feet all day long. It’s all about having a balance. According to Popular Science, try your hand at sitting and taking standing breaks. Make it a prolonged break if you want to try and be more productive. With anything, it’s never good to do too much of one position, so trying to take breaks in between throughout the day will keep you the healthiest and happiest.
If you’re working in a job that requires a lot of sitting at a desk, you may notice that you need to take frequent breaks to stretch your legs. However, even if you’re extremely active everywhere except at work, you may find that you’re still unable to make up for staying seated all day.
One way to help combat a sedentary life is using a standing desk. According to the National, standing desks can help alleviate people who feel the effects of staying seated most of the day, and there are models available that move from sitting to standing desks, allowing an employee to make adjustments throughout the day.
However, you may find if you stand for too long, your feet start to hurt. Anti-fatigue mats are a great complement to a standing desk, because they provide an extra cushion to people who stand for a while. The padding is a great way to relieve pain.
You can also do foot exercises to help combat the pain. Healthline suggests standing on a step and raising your heels so you can help stretch your calves, which can tighten the more you stand. Doing this 10 times can help loosen the muscle, causing relief.
Would you ever consider having a meeting on an anti-fatigue mat? With lots of research pointing to the benefits of standing while on the job, you may want to consider ditching the standing desk in favor of stretching your legs during a meeting.
Meetings happen all the time in the workplace, and sometimes a day that’s packed with colleague brainstorms could mean a lot of time in a chair. However, breaking things up a bit and having a standing meeting could be the solution you’re looking for to stretch your legs while still being productive.
Not only could standing meetings help you stretch your legs, it could also help the meeting run smoothly. According to NBC Right Now, in a recent study involving standing meetings, participants who were standing felt more confident during the meeting and also found that they were wrapped up much quicker. However, there was some awkwardness if other people in the meeting chose to stay seated.
According to the Canadian Centre for Occupational Health and Safety, it’s important for workplaces to strike a balance between standing and sitting during the workday. This way, employees can feel free to move around and switch things up.
When you’re on your feet all day, it can be easy to get cramps in the foot. If you aren’t working in a traditional office setting, you might find you come home with really tired feet. Anti-fatigue mats can help, because they provide another layer of cushion that helps prevent extra pressure on the feet.
There are other treatments you can do to help relieve your aching feet. According to the Oakland Press, after coming home from a long day on your feet, take off your socks and shoes and take a small tennis or golf ball and roll it around the bottom of your feet. This is an inexpensive way to massage the feet. If you have a lot of pain, the news provider suggests rolling your foot over a frozen water bottle, to help your feet feel rejuvenated.
Prevention also suggests taking your feet and running them under hot and cold water, making sure not to make the transition too severe. You can also soak them in salts, which will help relieve the pain. You want to make sure you address foot pain early on so you can relieve it and stop a more permanent injury from happening.