It can be easy to fall into unhealthy habits while on the job. If you have a sitting desk, having a sedentary lifestyle is a real threat. It’s important to get up and stretch your legs every once in a while. More companies are encouraging this, and standing desks are becoming more commonplace.
The Wall Street Journal reports in an effort to keep employees more energized, companies were offering the choice of standing desks, which keeps the blood flowing and employees have reported higher levels of productivity. In order to spend a lot of time standing without causing strain on the legs, anti-fatigue mats can help, because they reduce the amount of pressure put on joints that could be felt due to hard flooring.
If you’re not married to the idea of standing the whole day, consider taking breaks to help stay active. The Signal reports managers should try to encourage people to be more active during the work day. Getting up and taking breaks can not only help you stretch out your limbs, but it can also boost productivity and burn calories. Additionally, this can help reset your posture, decreasing your chances for discomfort or strain.
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