It can be easy to fall into unhealthy habits while on the job. If you have a sitting desk, having a sedentary lifestyle is a real threat. It’s important to get up and stretch your legs every once in a while. More companies are encouraging this, and standing desks are becoming more commonplace.
The Wall Street Journal reports in an effort to keep employees more energized, companies were offering the choice of standing desks, which keeps the blood flowing and employees have reported higher levels of productivity. In order to spend a lot of time standing without causing strain on the legs, anti-fatigue mats can help, because they reduce the amount of pressure put on joints that could be felt due to hard flooring.
If you’re not married to the idea of standing the whole day, consider taking breaks to help stay active. The Signal reports managers should try to encourage people to be more active during the work day. Getting up and taking breaks can not only help you stretch out your limbs, but it can also boost productivity and burn calories. Additionally, this can help reset your posture, decreasing your chances for discomfort or strain.
When you’re thinking about taking a new job, do you ever consider the health implications? Whether you spend your day standing on an anti fatigue or sitting at a desk and staring at a computer, it could have an impact on your health. There have been varying studies over which is better, and while it’s important to make sure you break up your day, there may be some more positives in standing.
Men’s Journal reports that a study done on postal workers, who either sat in an office all day or were out delivering mail, found that those who stayed on their feet had a smaller waist circumference. Additionally, those who were sitting on the job found that their risk of cardiovascular disease was half a percent higher over a 10-year frame. The news provider reports that after five hours, every additional hour you sit could increase your waistline by nearly an inch over time.
However, it’s important to take breaks of both standing and sitting. Fortune reports that standing for more than two hours at a time can cause discomfort all over the body, which in turn could create other issues, like not being able to focus on the task at hand and becoming less productive.