Working at a desk job all day can take a lot out of you. Your back and legs may start to hurt because you spend most of the day sitting. Additionally, there have been a number of studies that show the health challenges that could affect people who spend most of their day in a chair rather than walking around.
However, Wirecutter reports there are ways you can go about standing at your desk for part of the day in order to make sure you’re getting time on your feet.
The news provider suggests you’ll want to ease your way into standing more. For example, try to do tasks that you can easily do on your feet, such as organizing. Additionally, you may want to consider getting a cushioned mat, as it can be hard to adjust to standing for long periods of time all at once.
For those who want to get more use out of their anti fatigue mats, there’s hope. Forbes reports that more companies are offering standing desks, which allow individuals to stand while they work, not having to worry about hunching over while they type on their computers.
People may also want to consider taking time to go for walks in between work to not only break up the day, but stretch out their muscles.